OF YOURSELF REGULARLY
Referring to a "Daily/Weekly Activities
to Take Care of Yourself & Stay Healthy List" is
a good way to make sure that you are staying on top of things.
Looking at your regular activity list
is also a means of having an emotional thermometer. Skipping
activities such as eating regular meals, doing exercise
or taking time for leisure can be a sign that you are being
triggered or that some stressful issue is surfacing that
you may be unaware of.
You may even start to notice associations
between the types of activities you do not do and the kinds
of issues that are coming up.
Through an early warning system, decisions
can be made about going to therapy, getting extra therapy,
and also doing what you need to relieve tension or work