For a minute close your eyes and
take take a few deep breaths. Listen
to the sounds around you. Notice your
breath coming in your nose and going
out your mouth. Feel your feet and
hands. Continue to be aware of your
breath as you scan your whole body.
To deepen your meditation, click
on any meditation theme around this
square. Reflect on the healing and
supportive words of the meditation
as you let your mind go with swirling
water and art work from the "Reaching
For soothing music or nature sounds
click on the arrow of the music bar.