Wednesday Evening Open House for Individuals or Group Studio Visits
MEDITATION GALLERY

Follow a link to one of the Survivor Meditation Quilt Squares.

CELEBRATING
VICTORY

EMBRACING
FREEDOM

GENERAL
MEDITATION

SELF
BLAME

HEALING FEELINGS
OF SHAME

For a minute close your eyes and take take a few deep breaths. Listen to the sounds around you. Notice your breath coming in your nose and going out your mouth. Feel your feet and hands. Continue to be aware of your breath as you scan your whole body.

To deepen your meditation, click on any meditation theme around this square. Reflect on the healing and supportive words of the meditation as you let your mind go with swirling water and art work from the "Reaching Out Monument.

For soothing music or nature sounds click on the arrow of the music bar.

HOPE
IN HEALING
COPING
WITH FEAR
SELF
SOOTHING

PLAY FOR THE CHILD WITHIN

TRUST

SELF
NURTURE
CREATING
SAFETY
ISOLATION AND ALONENESS RELEASING
ANGER
HELP WITH
SLEEP
HEALING
THOUGHTS
HIGHER
POWER

SAFETY AND CONTAINMENT HEALING THE
INNER CHILD

SELF
WORTH
GROUNDING EMPOWERMENT HOPE DISTANCING


Support Activities Developed by:
Michael C. Irving, Ph.D., Sculptor/Coach and Counselor*

Flowing water applet copyright 2001 Sean Wilson. All Rights Reserved.

These quilt squares serve as a meditation room or meditation gallery. Please visit them to free your mind or become centered. They are especially valuable when you are feeling stressed. Ancient techniques for meditation are as valid today as they were in primordial times. Attending a meditation center, meditation class or meditation course can help you with developing breathing techniques, visualizations and postures to improve your facility at using meditation. Meditation web sites can introduce you to the variety of meditation practices that are available to choose from and can provide basic free meditation instruction.


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*All Rights Reserved
copyright (1991-2012)

 

 

 

 

 

 



*All Rights Reserved
copyright (1991-2016)