Healing Shame Meditation Quilt Square

"REACHING OUT" CHILD ABUSE MONUMENT
1991 - 2014
DR. MICHAEL C. IRVING SCULPTOR/PSYCHOTHERAPIST
MEDITATIONS FOR HEALING FEELINGS OF SHAME

Move your mouse to use Mary's quilt square as a meditation pool.
Click on arrow below to choose music for your healing meditation.

Breath in,
I Know
I Am Not Shameful.

Reflect on your goodness
and the belief
others have in you.

Breath in a
cleansing breath.
Breath out the shame.

Tell Yourself
what you would say
to another survivor.

Know
It was not your fault.
You did nothing wrong.

Show love
and care
for your inner child

Calm & classical, Relaxing piano mood music: Jim Brickman	Babbling Brook, 60 Minutes
Music for Relaxation:	Waterfall, Relaxing piano mood music:
Waves at New York Point: Rob House	Rainforest Nature Sounds:
Pouring: Dudymas	Birds and Water, Under the Sea: VA
Emerald Sky, 40 Minutes Calming Sounds: WMRI	Sunset: Enduro
Music calm (1)	Music calm (2)
Music calm (3)	The Balloonist: Shades
Music courtesy of Open Source Audio Creative Commons Licenses