"REACHING OUT" CHILD ABUSE MONUMENT
1991 - 2014
DR. MICHAEL C. IRVING SCULPTOR/PSYCHOTHERAPIST

QUILT SQUARE MEDITATIONS FOR GROUNDING

Move your mouse to use Karen's quilt square as a meditation pool.
Click on arrow below to choose music or sounds for your healing meditation.

Take a deep breath.
Focus on the present.
You need not be in the past.

Feel your feet
on the floor,
your bottom
on the chair.

Remind yourself of
your strengths,
your goodness.

Remind youself
of the time,
the date, the year, your location in the present moment.

What do you need
to be in
the here and now?

Wiggle
your fingers and toes
while counting to ten.

 

Calm & classical, Relaxing piano mood music: Jim Brickman


Babbling Brook, 60 Minutes
Music for Relaxation:
Waterfall, Relaxing piano mood music:

Waves at New York Point: Rob House


Rainforest Nature Sounds:

Pouring: Dudymas


Birds and Water, Under the Sea: VA

Emerald Sky, 40 Minutes Calming Sounds: WMRI

 
Sunset: Enduro

Music calm (1)


Music calm (2)

Music calm (3)



The Balloonist: Shades
Music courtesy of Open Source Audio Creative Commons Licenses

Copyright for water applet 2001
Sean Wilson. All Rights Reserved.