"REACHING OUT" CHILD ABUSE MONUMENT
1991 - 2014
DR. MICHAEL C. IRVING SCULPTOR/PSYCHOTHERAPIST

QUILT SQUARE MEDITATION ON CREATING SAFETY


Move your mouse to use Jennifer's quilt square as a meditation pool.
Click on arrow below to choose music or sounds for your healing meditation.

 

Breathe in an energizing breath.
Breathe out fear.
Breathe in safety.

 

 

Make the room you are in feel safe.
What could you move or add to the room to feel safer?

Visualize a protective boundary around you or the room.
Breathe in empowerment.

Know you are safe now.

Stand or sit in a safe/empowering posture.
Think safe thoughts.

Call up or talk to someone
who can assure you
you are safe.

Where is the safest place to sit in the room
you are in?

Let your inner child know you will not let anyone hurt you.

See the difference
in the size of your body when you were young
and how big you are now.

 
Make a list of your strengths.
Make a list of ways in which you are safe.
 
 

Calm & classical, Relaxing piano mood music: Jim Brickman


Babbling Brook, 60 Minutes
Music for Relaxation:
Waterfall, Relaxing piano mood music:

Waves at New York Point: Rob House


Rainforest Nature Sounds:

Pouring: Dudymas


Birds and Water, Under the Sea: VA

Emerald Sky, 40 Minutes Calming Sounds: WMRI

 
Sunset: Enduro

Music calm (1)


Music calm (2)

Music calm (3)



The Balloonist: Shades
Music courtesy of Open Source Audio Creative Commons Licenses

Copyright for water applet 2001
Sean Wilson. All Rights Reserved.