the room you are in feel safe.
What could you move or add to the room to feel safer?
Visualize a protective boundary
around you or the room.
Breathe in empowerment.
Know you are safe now.
Stand or sit in a safe/empowering
Think safe thoughts.
up or talk to someone
who can assure you
you are safe.
Where is the safest place to sit in
you are in?
Let your inner child know you will
not let anyone hurt you.
See the difference
in the size of your body when you were young
and how big you are now.