"REACHING OUT"
MONUMENT MEDITATION QUILT SQUARE FOR HEALING THE INNER CHILD
Allow yourself
to connect with the innocence of your inner child.
Assure your inner child of the safety of the present
time.
Help
your inner child feel worthwhile, loved. Help your
inner child make sense of the hurt.
Let your
inner child know the abuse was not his or her fault.
Let your
inner child
know that any shame
and self blame
can be let go of.
Allow your
inner child
to rest in the arms
of a trusting, caring nurturing person.
Reflect on the innocence and vulnerability
of a child you know in the present
who is the age you were when you were hurt.
Talk in a caring and nurturing way
to your inner child
as you would talk to that child.
Move
your mouse to use Jaden's quilt square as a meditation
pool.
QUILT SQUARE FOR HEALING THE INNER CHILD
