Healing the Inner Child Meditation Quilt Square

"REACHING OUT" CHILD ABUSE MONUMENT
1991 - 2014
DR. MICHAEL C. IRVING SCULPTOR/PSYCHOTHERAPIST
QUILT SQUARE FOR HEALING THE INNER CHILD

Move your mouse to use Jaden's quilt square as a meditation pool.
Click on arrow below to choose music or sounds for your healing meditation.

Allow yourself to connect with the innocence of your inner child.

Assure your inner child of the safety of the present time.

Help your inner child feel worthwhile, loved. Help your inner child make sense of the hurt.

Let your inner child know the abuse was not his or her fault.

Let your inner child
know that any shame
and self blame
can be let go of.

Allow your inner child
to rest in the arms
of a trusting, caring nurturing person.

Reflect on the innocence and vulnerability
of a child you know in the present
who is the age you were when you were hurt.
Talk in a caring and nurturing way
to your inner child
as you would talk to that child.

Calm & classical, Relaxing piano mood music: Jim Brickman	Babbling Brook, 60 Minutes
Music for Relaxation:	Waterfall, Relaxing piano mood music:
Waves at New York Point: Rob House	Rainforest Nature Sounds:
Pouring: Dudymas	Birds and Water, Under the Sea: VA
Emerald Sky, 40 Minutes Calming Sounds: WMRI	Sunset: Enduro
Music calm (1)	Music calm (2)
Music calm (3)	The Balloonist: Shades
Music courtesy of Open Source Audio Creative Commons Licenses