"REACHING OUT" MONUMENT MEDITATION
QUILT SQUARE FOR HEALING THE INNER CHILD

 


Allow yourself to connect with the innocence of your inner child.


Assure your inner child of the safety of the present time.

Help your inner child feel worthwhile, loved. Help your inner child make sense of the hurt.


Let your inner child know the abuse was not his or her fault.

Let your inner child
know that any shame
and self blame
can be let go of.

Allow your inner child
to rest in the arms
of a trusting, caring nurturing person.


Reflect on the innocence and vulnerability
of a child you know in the present
who is the age you were when you were hurt.
Talk in a caring and nurturing way
to your inner child
as you would talk to that child.

 

Move your mouse to use Jaden's quilt square as a meditation pool.


Copyright for water applet © 2001
Sean Wilson. All Rights Reserved.