| Place
the pain in a container.
See the container slowly getting
smaller and smaller.
As the container gets smaller see it moving further
and further away.
Create safety and distance by visualizaing
your abuser locked in a room or a cell.
See how weak and what a wimp they were to use a child.
|
|
See your
pain as a ball
getting smaller and smaller.
See your pain as light
getting dimmer and dimmer.
Drop your abuse or your abuser in
the ocean.
Shoot your abuse or your abuser into space.
Write down something about the pain
and throw it in a garbage can.
|
QUILT
SQUARE FOR DISTANCING FROM THE PAIN