"REACHING OUT" CHILD ABUSE MONUMENT
1991 - 2014
DR. MICHAEL C. IRVING SCULPTOR/PSYCHOTHERAPIST

QUILT SQUARE MEDITATION FOR HEALING THOUGHTS

Move your mouse to use Sandy's quilt square as a meditation pool.
Click on arrow below to choose music or sounds for your healing meditation.


Be aware of where you are hurting.
Breathe cleansing energy into the pain.
Breathe out the suffering.

Imagine yourself in a healing place.

Let a healing breeze or soothing water wash through your being.

 

What colour
is the pain?

Take in a purifying breath.

Breathe out the colour
of the pain.

Breathe in a healing colour to fill the space you have emptied.

 

Calm & classical, Relaxing piano mood music: Jim Brickman


Babbling Brook, 60 Minutes
Music for Relaxation:
Waterfall, Relaxing piano mood music:

Waves at New York Point: Rob House


Rainforest Nature Sounds:

Pouring: Dudymas


Birds and Water, Under the Sea: VA

Emerald Sky, 40 Minutes Calming Sounds: WMRI

 
Sunset: Enduro

Music calm (1)


Music calm (2)

Music calm (3)



The Balloonist: Shades
Music courtesy of Open Source Audio Creative Commons Licenses

Copyright for water applet 2001
Sean Wilson. All Rights Reserved.