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Be aware of where you are hurting.
Breathe cleansing energy into the pain.
Breathe out the suffering.
Imagine yourself in a healing place.
Let a healing breeze or soothing
water wash through your being.
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What colour
is the pain?
Take in a purifying breath.
Breathe out the colour
of the pain.
Breathe in a healing colour
to fill the space you have emptied.
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QUILT
SQUARE MEDITATION FOR HEALING THOUGHTS