Help With Sleep Meditation Quilt Square

"REACHING OUT" CHILD ABUSE MONUMENT
1991 - 2014
DR. MICHAEL C. IRVING SCULPTOR/PSYCHOTHERAPIST
QUILT SQUARE MEDITATION FOR HELP WITH SLEEP

Move your mouse to use Diane's quilt square as a meditation pool.
Click on arrow below to choose music or sounds for your healing meditation.

Know that you will not be hurt tonight.

It is now safe to sleep.

It is OK to put your worries aside.

Sleep will give you strength to heal and move on.

Slowly count back from 20, as many times as you need.

Feel heaviness in your eyes.
Let your eyelids slowly drop down.

Let your mind and body sink into the safe darkness of sleep.

Calm & classical, Relaxing piano mood music: Jim Brickman	Babbling Brook, 60 Minutes
Music for Relaxation:	Waterfall, Relaxing piano mood music:
Waves at New York Point: Rob House	Rainforest Nature Sounds:
Pouring: Dudymas	Birds and Water, Under the Sea: VA
Emerald Sky, 40 Minutes Calming Sounds: WMRI	Sunset: Enduro
Music calm (1)	Music calm (2)
Music calm (3)	The Balloonist: Shades
Music courtesy of Open Source Audio Creative Commons Licenses