| Assure
your inner child it is safe to play.
Visualize a safe playground or playroom
for your inner child.
Create physical barriers or
position people that will provide protection for the
child at play.
|
|
Feel the
innocence and playfulness of your inner child having
fun.
Vary the activities
of play.
Listen to the needs and likes of your inner child.
Allow the play to be healing and nurturing.
Visualize eating the biggest
ice cream sundae you can imagine.
|
QUILT
SQUARE ON PLAY WITH THE INNER CHILD