Assure your inner child it is safe to play.

Visualize a safe playground or playroom for your inner child.

Create physical barriers or position people that will provide protection for the child at play.

Feel the inocence and playfulness of your inner child having fun.

Vary the activities
of play.
Listen to the needs and likes of your inner child.

Allow the play to be healing and nurturing.

Visualize eating the biggest ice cream sundae you can imagine.