| It was
not your fault.
You are not to blame.
You were only a child.
You were innocent.
You were little.
You can be proud of surviving.
Let go of shame and self blame.
|
I don't want to pay any longer for
being abused.
I've paid enough. Susan |
You may
have felt responsible as a means of self protection
and gaining some feeling of control.
You can forgive yourself.
You can appreciate you did the
best you could against insurmountable odds.
|
QUILT
SQUARE MEDITATION TO HEAL SELF BLAME