| Know you
are safe.
You have survived, you are not a child,
you are victorious over all that was threatening.
Focus on an image or event that represents
the present time.
Feel the power of your body.
Remind yourself of the current date
and decade.
|
|
Feel the
presence of your inner strengths.
Focus on a time
that you felt particularly powerful.
Reflect on all those who stand by
your side.
Trust what you need for safety
and strength are available to you.
|
QUILT SQUARE MEDITATION COPING WITH FEAR