"REACHING OUT" CHILD ABUSE MONUMENT
1991 - 2014
DR. MICHAEL C. IRVING SCULPTOR/PSYCHOTHERAPIST

QUILT SQUARE MEDITATION COPING WITH FEAR

Move your mouse over quilt square as a meditation pool.
Click on arrow below to choose music or sounds for your healing meditation.

Know you are safe.

You have survived, you are not a child, you are victorious over all that was threatening.

Focus on an image or event that represents the present time.

Feel the power of your body.

Remind yourself of the current date and decade.


Feel the presence of your inner strengths.

Focus on a time
that you felt particularly powerful.

Reflect on all those who stand by your side.

Trust what you need for safety and strength are available to you.

 

Calm & classical, Relaxing piano mood music: Jim Brickman


Babbling Brook, 60 Minutes
Music for Relaxation:
Waterfall, Relaxing piano mood music:

Waves at New York Point: Rob House


Rainforest Nature Sounds:

Pouring: Dudymas


Birds and Water, Under the Sea: VA

Emerald Sky, 40 Minutes Calming Sounds: WMRI

 
Sunset: Enduro

Music calm (1)


Music calm (2)

Music calm (3)



The Balloonist: Shades
Music courtesy of Open Source Audio Creative Commons Licenses

Copyright for water applet 2001
Sean Wilson. All Rights Reserved.