"REACHING OUT" CHILD ABUSE MONUMENT
1991 - 2014
DR. MICHAEL C. IRVING SCULPTOR/PSYCHOTHERAPIST

QUILT SQUARE MEDITATION ON SELF WORTH

Move your mouse over Lori's quilt square as a meditation pool.
Click on arrow below to choose music or sounds for your healing meditation.

Know you have value.

You have survived and are better than what was done to you.

You can be proud of your courage, strength and wisdom that comes for victory over adversity.

Focus on an image or event that helps you feel positive about yourself.

Allow youself a smile and feel your worth.

Feel the presence of your natural self worth in your heart and mind.

Focus on a time
that you felt worthy and positive.

Reflect on someone who sees you in a positive light.

Trust you are worthy and always have been.

 

Calm & classical, Relaxing piano mood music: Jim Brickman


Babbling Brook, 60 Minutes
Music for Relaxation:
Waterfall, Relaxing piano mood music:

Waves at New York Point: Rob House


Rainforest Nature Sounds:

Pouring: Dudymas


Birds and Water, Under the Sea: VA

Emerald Sky, 40 Minutes Calming Sounds: WMRI

 
Sunset: Enduro

Music calm (1)


Music calm (2)

Music calm (3)



The Balloonist: Shades
Music courtesy of Open Source Audio Creative Commons Licenses

Copyright for water applet 2001
Sean Wilson. All Rights Reserved.