| Know you
have value.
You have survived and are better than
what was done to you.
You can be proud of your courage,
strength and wisdom that comes for victory over adversity.
Focus on an image or event that helps
you feel positive about yourself.
Allow youself a smile and feel your
worth.
|
|
Feel the
presence of your natural self worth in your heart
and mind.
Focus on a time
that you felt worthy and positive.
Reflect on someone who sees you in
a positive light.
Trust you are worthy and always
have been.
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QUILT SQUARE MEDITATION ON SELF WORTH