Quilt Square Meditation on Healing Anger

"REACHING OUT" CHILD ABUSE MONUMENT
1991 - 2014
DR. MICHAEL C. IRVING SCULPTOR/PSYCHOTHERAPIST
QUILT SQUARE MEDITATION ON HEALING ANGER

Move your mouse over Susan's quilt square as a meditation pool.
Click on arrow below to choose music or sounds for your healing meditation.

You have a right to be angry.
You have a right to let go of the anger.

Breathe in empowering energy.
Breathe out the anger.

Breathe in new freedom.
Breathe out the anger.

Breathe in cleansing energy.
Allow the anger to be replaced by calm.

See your anger dissolve into a hot colour.

Let the colour flow out the ends of your hands.

Allow a soothing colour to fill the space the anger has left.

You have paid enough for the abuse.
You deserve to be free of the anger, fear and hurt.

Calm & classical, Relaxing piano mood music: Jim Brickman	Babbling Brook, 60 Minutes
Music for Relaxation:	Waterfall, Relaxing piano mood music:
Waves at New York Point: Rob House	Rainforest Nature Sounds:
Pouring: Dudymas	Birds and Water, Under the Sea: VA
Emerald Sky, 40 Minutes Calming Sounds: WMRI	Sunset: Enduro
Music calm (1)	Music calm (2)
Music calm (3)	The Balloonist: Shades
Music courtesy of Open Source Audio Creative Commons Licenses