Think about
a place, activity or time where you feel good.
Breathe in calming energy.
Be aware of where inside you have
positive and comforting feelings
Imagine a self hug or a hug from someone
who cares about you.
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Allow soothing
comments and thoughts of others and self soothing
to flow through you.
As you think about how others care
about you, allow yourself to feel self love.
Let nurturing thoughts give you the
self soothing you need.
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QUILT SQUARE MEDITATION ON SELF NURTURE