"REACHING OUT" CHILD ABUSE MONUMENT
1991 - 2014
DR. MICHAEL C. IRVING SCULPTOR/PSYCHOTHERAPIST

QUILT SQUARE MEDITATION FOR CREATING

SAFETY AND CONTAINMENT

Move your mouse over Linda's quilt square as a meditation pool.
Click on arrow below to choose music or sounds for your healing meditation.

 

Image a safe room.

What do you see in the room?

Imagine a box with a lock.
Place the pain in the box.
Lock the box.

Sense your body without the pain.

Rest and feel safe without the pain inside your body.

Breathe in safety, nurturing and comfort to the places where the pain was.

When you are ready to leave the room, leave the pain inside the safety of the locked box.
Lock the door to the room.

As you leave and walk along a path feel the room getting smaller and further in the distance.

 

Calm & classical, Relaxing piano mood music: Jim Brickman


Babbling Brook, 60 Minutes
Music for Relaxation:
Waterfall, Relaxing piano mood music:

Waves at New York Point: Rob House


Rainforest Nature Sounds:

Pouring: Dudymas


Birds and Water, Under the Sea: VA

Emerald Sky, 40 Minutes Calming Sounds: WMRI

 
Sunset: Enduro

Music calm (1)


Music calm (2)

Music calm (3)



The Balloonist: Shades
Music courtesy of Open Source Audio Creative Commons Licenses

Copyright for water applet 2001
Sean Wilson. All Rights Reserved.