Image a
safe room.
What do you see in the room?
Imagine a box with a lock.
Place the pain in the box.
Lock the box.
Sense your body without the pain.
Rest and feel safe without the
pain inside your body. |
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Breathe in safety, nurturing and comfort
to the places where the pain was.
When you are ready to leave the room,
leave the pain inside the safety of the locked box.
Lock the door to the room.
As you leave and walk along
a path feel the room getting smaller and further in
the distance.
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QUILT SQUARE MEDITATION FOR CREATING 