Breathe
in calming energy.
Let go of stress as you become
more relaxed.
As you think about how others care
about you, allow yourself to feel self love.
Allow the love of others or
self love to flow through you.
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Think about
a place, activity or time where you feel good.
Be aware of where inside you have
positive and comforting feelings.
Imagine a self hug or a hug
from someone who cares about you.
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QUILT SQUARE MEDITATION
FOR SELF SOOTHING