"REACHING OUT" CHILD ABUSE MONUMENT
1991 - 2014
DR. MICHAEL C. IRVING SCULPTOR/PSYCHOTHERAPIST

QUILT SQUARE MEDITATION FOR SELF SOOTHING

Move your mouse over Janet's quilt square as a meditation pool.
Click on arrow below to choose music or sounds for your healing meditation.

Be aware of good feelings no matter how small they may be.

Breathe in calming energy.
Let go of stress as you become more relaxed.

As you think about how others care about you, allow yourself to feel self love.

Allow the love of others or self love to flow through you.

Think about a place, activity or time where you feel good.

Be aware of where inside you have positive and comforting feelings.

Imagine a self hug or a hug from someone who cares about you.


Let the good feeling flow outward and wash through any stress you feel.
 
 

Calm & classical, Relaxing piano mood music: Jim Brickman


Babbling Brook, 60 Minutes
Music for Relaxation:
Waterfall, Relaxing piano mood music:

Waves at New York Point: Rob House


Rainforest Nature Sounds:

Pouring: Dudymas


Birds and Water, Under the Sea: VA

Emerald Sky, 40 Minutes Calming Sounds: WMRI

 
Sunset: Enduro

Music calm (1)


Music calm (2)

Music calm (3)



The Balloonist: Shades
Music courtesy of Open Source Audio Creative Commons Licenses

Copyright for water applet 2001
Sean Wilson. All Rights Reserved.