COPING WITH STRESS AND FLASHBACKS
A
Wellbeing and Coping Strategies Program was
developed by Michael C. Irving, Ph.D. over thousands
of sessions in working with survivors of child
abuse. In the making of the Monument Dr. Irving
worked with the studio workshop team to adapt
his Wellbeing and Coping Strategies Program into
resource material and support activities that
would be helpful to participating survivors.
Some of that material
is presented here. We encourage you to use any
of these activities that assist with your own
self help.
These lists can be
printed off the Internet for personal use. Even
more valuable is to download the lists into a
text file and rework them so they are individualized
to your needs and personal lifestyle. You are
free to make copies of these strategy lists and
give them to a friend or one of your support people.
