Eleven Wisdoms to a Healthy Heart

Healing
Change
Wellbeing

Eleven Heart Wisdoms
Healthy Heart Lifestyle WOrkshops: Eleven Wisdoms to a healthy Heart Support Activities Developed by: Michael C. Irving, Ph.D. and Cheryl Irving, B.A., Psychotherapists	Psychotherapy & Clinical Work Upcoming Workshops - Eleven Heart Widsoms - Heart/Body Drawings - HeartPrints - Coping Strategies - Trauma/Healing Drawing - Natalistic Art - Survivors Group for Men - Workshop List and Dates Background Information Michael C. Irving, Ph.D. Psychotherapy Curriculum Vitae Workshops Lectures Cheryl Irving, B.A. CV/Degrees Professional Affiliations Professional Supervision Workshops and Trainings Self Help Program - Overview/Introduction Coping Strategies - Grounding - Containment - Self Nurture - Personal Support - Art as Healing Creating Coping Lists - Coping Lists - Activities - Boundaries - Stress - Crisis Art in Healing Survivor Monument Project -Monument Home Page -Meditation Gallery -Information on Child Abuse -Monument Story (Flash Movie) -A Healing Monument -Monument Poetry/Art Books
You do not have to succumb to a reduced quality of life or early death because of Heart Disease! You can be in charge of your life!
Eleven Wisdoms to a Healthy Heart Workshops

- one and two day workshops - This workshop explores lifestyle approaches to improving the wellbeing of your heart and the quality of your life. The workshop will review what Dr. Irving has identified as the “Eleven Wisdoms to a Healthy Heart”. These eleven tenants are: Family and Friends Listen to your Heart Take Charge Harmony and Balance Heart Healthy Food Exercise for Life Health Care Team Medicines and Supplements Meditation and Relaxation Visualization Spiritual Connection to Sponsor a workshop Call 416-469-4764 or E-mail Michael Irving at: Read about Dr. Irving's story of Reversing Heart Disease One Run at a Time

Michael C. Irving, Ph.D. and Cheryl Irving, B.A. have a private practice serving as psychotherapists with individuals and groups. For more than 18 years their practice has encompassed individual clients and psychotherapy workshops and trainings on - heart wellness, healing emotional trauma through regressive therapies, mind/body integration, dissociative disorders, ego state therapy, primal therapy, art therapy, prenatal parenting and, working with pre and prenatal issues through art.
TO BOOK an appointment CALL (416) 469-4764
michael@irvingstudios.com cheryl@irvingstudios.com