Program Sessions
$29.00
bss01 - Sleep on Any Schedule
In the airline industry, flying across time zones, arriving
late at night, and being expected to awaken early the next
morning are all part of the job. While the occasional traveler
is able to get over jet lag with relative ease, in the airline
business, jet lag is part and parcel to a day's work. Unfortunately,
this regular disruption of the sleep cycle can result in
chronic fatigue, headaches, body aches, and a lowered immune
system. Now, for the exhausted airline employee, Dr. Porter
has designed a visualization technique for deep, restful,
uninterrupted sleep - the kind of sleep that renews and
invigorates. You will quickly discover how, through the
power of your mind, you can take control of your sleep cycles
for balance and good health.
$29.00
bss02 - Clear Out Flight Noise &
Return to Health
With this visualization, you will be guided through some
mental balancing processes to help you deal with the impact
of that constant barrage of jet engine noise. During the
process you will clear your mind, reset your attention,
and focus on health. During the process you will learn to
de-stress, relax, and have fun after a flight.
$29.00
bss03 - Planning an Optimistic Future
in Flight or on the Ground
Studies have shown that as many as 80% of flight attendants
are taking anti-depressants to help them cope with the stress
of their jobs and related lifestyle challenges. During this
visualization, Dr. Porter will guide you through a series
of techniques designed to get you thinking and feeling positive
about yourself, your career, and your life. The path to
total wellness starts with a thought, and this session will
help you focus on the thoughts that will lead to you to
vibrant emotional and mental health.
$29.00
bss04 - Flight Time Eating Habits
Because of the nature of the airline industry, it is natural
for you to be in a hurry most of the time. However, this
doesn't have to translate to poor eating habits. Dr. Porter
will be guiding you through a proven time-management visualization
that will also have you setting health priorities, making
good food choices as a part of your daily routine, and building
a self-image for a healthy, vibrant you.
$29.00
bss05 - In Flight Calm in Any Situation
In this powerful process, you will learn a quick and easy
way to regain control of yourself physically, mentally,
and emotionally, even after you have been exposed to severe
turbulence or any other fear-inducing event. While others
can afford to be afraid, you must be the calming, reassuring
voice of reason. You will gain the confidence you need so
that others will see you as a source of support during any
flight situation.
$29.00
bss06 - Building Your Emotional Shield
Helping to deliver people across the country or around the
world is a big responsibility. During this visualization,
you will discover the healthiest way to manage this type
of burden. Dr. Porter will help you to build a necessary
emotional shield, even if you have a tendency to take on
other people's issues and not let them go.
$29.00
bss07 - Removing the Stress of Emergency
Situations
During times of high-level stress, it's normal to feel your
heart rate increase, for your hands to turn cold, or for
your blood pressure to rise. These reactions are all part
of our built-in fight or flight response. Without a healthy
way to deal with emergency situations, such as a passenger's
health issues, an unruly traveler, or an emergency landing
- and without the tools to deal with the post trauma of
such events - it can be devastating to your physical and
emotional health. During this process, you will learn how
to create the relaxation response and gain the mental skills
necessary to clear out these memories so that, once the
crisis is over, you can return to a balanced life.
Blue Sky
