Program Sessions
$29.00
MS01 - De-Stress and Lower Blood-Pressure
The physiological benefits of deep relaxation and visualization
are well documented. During this creative visualization
process you will learn to achieve the relaxation response—a
state known to unlock your brain’s potential for de-stressing
your body and returning your blood pressure to a healthy
level. Known benefits of the relaxation response also include
a lower respiratory rate, a slower pulse, relaxed muscles,
and an increase in alpha brain wave activity—everything
that makes for a healthier you!
$29.00
MS02 - Pre-Surgery Calm for Better
Healing
For years physicians and therapists have used guided relaxation,
intense concentration, and focused attention to achieve
deep relaxation and heightened states of awareness prior
to surgery. Now, through the science of creative visualization
and relaxation (CVR), you can easily benefit from these
powerful processes. Patients using these techniques are
known to have less pain, require lower levels of pain medication,
and enjoy a more rapid recovery.
$29.00
MS03 - Post-Surgery Stress Relief
for a Healthy Mind and Body
CVR is a relaxation technique that uses concentration and
deep breathing to calm the mind and put your body in the
best possible state for repair and healing. What could be
easier than to sit back, relax, and let the stress of surgery
and recovery melt away?
$29.00
MS04 - Soothing Pain Relief for
Rapid Healing
With CVR you learn to use imagery— engaging your imagination—to
create sights, sounds, smells, tastes, and other sensations
that create the relaxation response, a state known to trigger
your body into producing its own natural analgesia. With
this technique Dr. Patrick Porter will teach you how psychological
changes create physical effects, and vice versa—a
skill you can use for the rest of your life!
$29.00
MS05 - Rid Your Mind of Pre-Surgery
Jitters (10 Minutes)
CVR can help ease fears and soothe anxiety before surgery.
With this process you are guided into a positive resource
state where you rid your body and mind of the jitters, worries,
and uncertainties that can be a part of surgery or medical
procedures.
$29.00
MS06 - Mentally Prepare for Your
Procedure (10 Minutes)
Dr. Porter will train you to focus your attention on the
one thing that matters as you go into surgery—relaxing.
Through this creative process you will become so focused
on the success of the procedure that you will easily ignore
anything else going on around you. The result? Relief from
anxiety and the development of a positive mental attitude.
$29.00
MS07 - Relax and Heal After Surgery
(10 Minutes)
Relaxing after surgery is a key to healing. With this CVR
process, you can do quick little mental healing sessions
throughout the day. Why focus on stress or pain when you
can do your body so much good by concentrating on the healing
process? It’s easier than you think!
$29.00
MS08 - Mental Relaxation During
a Procedure (10 Minutes)
In some cases it makes sense to use CVR during a minor surgery.
With your doctor’s approval, you can use this session
throughout the procedure to help you relax and focus on
positive images. For many people this kind of mental relaxation
not only helps decrease stress, but can actually reduce
or eliminate the discomfort associated with medical procedures.
$29.00
MS09 - Staying Relaxed After Your
Procedure (18 Minutes)
Meditation has proven to help patients with postsurgery
sleep disturbances, disorders associated with tension, and
chronic pain. Like meditation, CVR promotes wellness. With
this process you learn creative ways to relax your mind
and body so you sleep deeply, rest completely, and are less
impacted by tension and pain. The result? An easier, more
rapid recovery and often less need for pain medication.
$29.00
MS10 - Post-Surgery Visualization
for Body Mending (16 Minutes) $29.00
When you have less anxiety before a procedure, you will
experience less pain later. With this simple-touse technique
you will discover ways to picture your body mending after
surgery. You can use also it to eliminate insomnia so you
will sleep deeply - an important priority, as most healing
takes place during sleep.
Medical Series
