Program Sessions
$29.00
is01 - Sleep Deep & Awaken Recharged
$29.00
When people consider treatment for insomnia, they tend to
think first of sleeping pills. But in reality, you already
possess the most powerful pharmacy on earth - the human
mind. Through the power of thought, your brain can release
into the bloodstream any number of 30,000 different neuro-chemicals.
Today, Dr. Porter is going to show you how, by using creative
visualization and relaxation (CVR), you can dispel the pressure
and frustration associated with insomnia and attain restful
sleep. You will discover new ways to focus on your innate
ability to fall asleep and allow deep delta sleep (the most
restful form of sleep) to come naturally.
$29.00
is02 - Planning a Restful Night's
Sleep
In this process, Dr. Porter will teach you to look forward
to sleep. You will train your mind to think differently
by removing all anxiety at the approach of sundown, throughout
the evening hours, and at bedtime. During this visualization,
you will re-associate with the dreamy, drowsy state of sleepiness
you've experienced in the past so that you can master the
ability to sleep without the aid of medications. Even if
your problem started with anxiety or panic attacks, you
will experience the release of both and eliminate negativity
from your sleep cycle.
$29.00
is03 - Making Peace with Your Body
for Deep Restful Sleep
People who have trouble sleeping tend to be the same people
who try to control situations, people, and events that are
beyond their control. With this CVR session, Dr. Porter
will help you put your life into perspective so you can
rediscover your natural sleeping patterns. You will release
the unconscious need to react with fear, both consciously
and unconsciously, about any situation that is not within
your control. At the same time, through the relaxation response,
you will be making natural physical changes (slowing your
heartbeat, lowering your blood pressure, regulating your
breathing) to prevent the panic attacks that may otherwise
arise during light stages of sleep. You will find yourself
drifting peacefully into deep delta sleep and awakening
in the morning feeling rested, relaxed, and renewed.
$29.00
is04 - Sleep Deep & Let Go of
Unwanted Fears Forever
During deep relaxation and sleep, physical changes occur
that are a natural part of the process of falling into slumber.
Feelings such as floating, being in a trance, or of a slowed
heartbeat are common. These are natural parts of the sleep
cycle. You will learn to allow these changes to guide you
into deep sleep. Dr. Porter will teach a simple visualization
and relaxation technique that will lead you into deep delta
sleep - the deepest, most rejuvenating kind of sleep there
is. These two simple words you will train your brain to
fall fast asleep.
$29.00
is05 - Going with the Flow Day &
Night
In this session, Dr. Porter will help you to eliminate the
fears and frustrations that may be keeping you from a good
night?s rest. You will learn to think differently during
the day so you can rid yourself of anxious thoughts and
worries. At the same time, new thought patterns will disrupt
past conditioning that may be causing you to physically
react to stressful situations. Since you will no longer
be mentally escalating negative thoughts and emotions during
the day, you will be free to sleep comfortably all night
long.
Sleep
