Program Sessions
Free
AS00 - Demo Meditation
This is a demonstration session
of the Healing Meditations inspired by Dr. Michael Irving’s
Reaching Out Child Abuse Monument. In this meditation you
will see yourself as a courageous person who has risen above
and beyond adversity. You have a hopeful problem solving
spirit with a creative and positive mind.
$29.00
ASM01 - Meditation on hope in healing
In this meditation you will reflect
on hope as your birthright and hope as one of the most powerful
forces in the universe. You will let healing hope radiate
through your spirit and consider thoughts that bring hope,
comfort and calm. The hopes of your dreams are what you
receive.
$29.00
ASM02 - Meditation For Empowerment
In this meditation you will reflect
on your inner strengths and the empowerment that comes from
believing in yourself. You will meditate on feelings associated
with important accomplishments and how others see your strengths.
In knowing empowerment and victory you can trust listening
to your inner voice and intuition.
$29.00
ASM03 - Meditation For Creating Safety And Containment In
A Safe Room
This mediation will help you with
creating safety and containment through visualizing a safe
room. You will explore what you need for a safe room or
separation and distancing though a locked box. You will
celebrate the power, resiliency and amazement of your inner
wisdom and other than conscious mind.
$29.00
ASM04 - Meditation For Healing Feelings Of Shame
This meditation will help you with overcoming the burden
of shame from abuse. It will assist with internalizing it
was not your fault and the shame does not belong to you.
You will feel your power to release stuck patterns and beliefs
of the past that no longer serve you.
$29.00
ASM05 - Meditation On Trust
Though this meditation you will feel confident you can reawaken
your innate ability to trust. You will explore what you
need in your life and environment to feel safe and secure.
Experiencing your "antennae" for trust and for
mistrust will empower you. Safe trusting people will fill
your thoughts.
$29.00
ASM06 - Meditation On Self Soothing
This meditation with support the positive and comforting
feelings already inside of you to increase and blossom.
You will practice breathing in calming energy and letting
go of stress as you become more relaxed. The meditation
will help you find more and more ways to self sooth and
nurture yourself.
$29.00
ASM07 - Meditation For Grief And Letting Go
This Meditation will support you in moving through grief
associated with child abuse. You will acknowledge and accept
the presence of grief and give it permission to be resolved
and released. The meditation will assist you with letting
go of the past brings freedom and moving you into the present.
$29.00
ASM08 - Meditation For Healing The Inner Child
This meditation will assist you in connecting with the innocence
of your inner child. You will assure your inner child of
the safety and benefit of healing in this present time.
You will help your inner child feel worthwhile, loved and
make sense of the hurt of long ago.
$29.00
ASM09 - Meditation On Celebrating Victory
This meditation will focus on celebrating the victory of
having survived and thrived through the adversities of childhood
and the challenging process of healing. You deserve to acknowledge,
value and celebrate your victory. Just to get through your
childhood was an extraordinary accomplishment and your embracing
life today is magnificent.
$29.00
ASM10 - Meditation To Heal Self Blame
This meditation focuses on helping you to let go of self-blame,
guilt and destructive behaviors frequently accompanying
a history of child abuse. You will experience the burden
of self blame melt away. As you release self blame you will
feel joy and freedom, and see yourself as a new you.
$29.00
ASM11 - Meditation On Embracing Freedom
Though this meditation you will embrace and celebrate the
freedom of having overcome pain that lasted a long time.
You will feel the freedom of no longer carrying chains of
past hardships. The meditation will assist you with seeing
there is an ever present force of freedom inside of you.
$29.00
ASM12 - Meditation For Feeling Loved
This meditation focuses on reawaking your basic right to
feel loved that was wounded by child abuse. You will experience
negative self depreciating thoughts and messages common
after abuse being transformed. You will meditate on attracting
loving people to you life knowing that what you see is what
you create.
ASM13 – Safe
Mountain Meadow Retreat
In this meditation you will create a safe mountain meadow
retreat as an empowering inner sanctuary you can return
to over and over. You will connect with the courage, bravery
and life skills you have inside. You will experience your
retreat as a protective place of containment and peacefulness.
Well being
