Mind over Menopause

For many women mid-life can be a time of uncertainty and loss. For some the loss of fertility and the perceived loss of youth can cause depression and anxiety. At the same time, the body's response to the decrease in hormones can create any number of symptoms -- hot flashes, night sweats, weight gain, itchy skin, mood swings, lost libido, headaches, and irregular cycles are just of few of the menopausal challenges women face. In the midst of all these changes, relationships can suffer as loved ones start to ask, "What happened to the caring, loving woman we once knew?" Now you can reclaim that woman, along with all the strength, confidence, and wisdom you gained in the first half of your life. This series takes you way beyond mind over matter -- it's mind over menopause!

Program Sessions

MM01 - Balance Your Mood, Balance Your Life
With this session you will use creative visualization and relaxation to help balance your mood, harness positive mental energy, and use your innate creative power to produce much-needed balance in your life during this time of change and uncertainty. You will stop focusing on what you've lost, and discover all that you have gained!

MM02 - Creating Harmony with the Cycles of Life
Using your mind you will activate the powerful calming effects produced by your own brain chemistry. When you relax and let your mind experience a cascade of positive thoughts and images, you will find that the emotional ups and downs of menopause become a distant memory.

MM03 - Mental Skills to Help You Master Menopause
With this creative visualization and relaxation process, you will be given time to plan your life from a new perspective. You will learn to view menopause as a rite of passage -- one that gives you confidence and inner worth. With new ways to handle situations at work, and with family and friends, you'll discover that mid-life can bring forth a whole new you that's been there all along just waiting to blossom!

MM04 - Relax and Control Night Sweats and Hot Flashes
Now you can greatly reduce or eliminate the hot flashes and night sweats typically associated with menopause. Relaxation therapy is a natural remedy for hot flashes and many women have found lasting relief with this method. Now, with the added dimension of creative visualization, you will discover that you can master the cooling effects of your mind, and you will feel your body naturally cooling off as well!

MM05 - Eliminate "Brain Fog" and Sharpen Your Memory
Has menopause got you in a fog? Do you sometimes wonder where your memory went? During menopause many women describe this lack of focus and concentration as "brain fog." When the fog sets in, sometimes even the easiest tasks can seem confusing or overwhelming. Now, with this session of creative visualization combined with deep relaxation, you will discover a time-tested technique for improving your memory and bringing clarity to your life.

MM06 - Coping With Emotional Changes During Menopause
Get ready to see yourself as the woman you've chosen to be! In this session, you will be building healthy coping mechanisms for conquering mood swings, overcoming anxiety, and regaining your libido. Thanks to a little-known side benefit to deep relaxation, you will also notice improved concentration, soaring energy levels, and freedom from the irritability of the past.

MM07 - Get Connected in Times of Uncertainty
Many menopausal women describe feeling disconnected from their bodies, as if they are suddenly uncomfortable within their own skins. Using your innate creativity, you will learn new tools to rid your mind of these confusing, and often unpleasant, thoughts and feelings. You will discover a new sense of connectedness and purpose, and your "woman's intuition" will be back in full swing!

MM08 - Eliminate Fatigue and Boost Your Energy
Tap into the flow that is your personal power and feel your fatigue and low energy levels melt away. While relaxing with this process you will learn to own your personal space and will develop an emotional drive to make your well-being a top priority. Most women report awakening from this session feeling refreshed and revitalized, and many even say they get more done in less time. Now who couldn't use a little more time in their day?

MM09 - Mastering the Physical Changes of Menopause
When you tap into the power of possibility thinking and engage the internal pharmacy within your brain, you can eliminate gastrointestinal distress and nausea or those dreadful headaches. During this session you will put a plan into action for controlling weight gain, bloating, or that tingling or itchy skin so many women experience.

MM10 - Tips for Quick Menopausal Relief
Sometimes you need relief right now! This session is your answer. You can just sit back, relax and let these tips for reducing stress, clearing your head, and regrouping take you away. Within the session you will create a new, healthier lifestyle that includes cutting back on caffeine, alcohol, and spicy foods the easy way. Plus, you will engage a new set of health rituals for appropriate exercise, preparing yourself each night for deep, restful sleep, and so much more.

MM11 - Making Peace With Your Body
This session is like Tai Chi for the mind. Discover new ways to handle those unusual menopausal symptoms such as that annoying buzzing in your head, electric shock sensations, dry mouth, dry eyes, dizziness, or light-headedness. When you learn to practice mental Tai Chi, the transition through mid-life and menopause can be far easier than you think!

MM12 - Pain Control and Menopause
When you have sore joints and muscles, cramps or headaches, you can use this simple yet powerful process to put your pain at bay so you can enjoy your everyday activities. Of course, pain is a signal from the body and any undiagnosed pain should be reported to your medical professional.

MM13 - Three Easy Steps To Regaining Balance
Many women experience irregular cycles and mood swings while transitioning into menopause. Some women may even experience sudden heart palpitations, intense anxiety or feelings of panic. Now you can find your way back to center quickly and easily. These steps, once mastered, can work for you even in the most difficult situations. With this session you will learn the three simple steps needed to regain balance in your life no matter the circumstances.