Sports Zone

Success in sports is about being the best you can be, and visualization plays a key role in getting there. Why is visualization so important? Because you get what you rehearse in life, even if that's not always what you want or intend. This is especially true when you are facing the pressures of athletics. The SportZone program is designed to help you tap into the mind's potential and make your sport of choice fun and enjoyable while taking your game to the next level. Visualization for sports performance is nothing new to top competitors -- athletes from Tiger Woods to Greg Louganis and a variety of other Olympians have used visualization to bring about optimal performance, overcome self-doubt, and give themselves a seemingly unfair advantage over their competition. Now the SportZone series can work for any athlete, from junior competitors to weekend enthusiasts. Yes, you can get more out of your sport, and in the process, get more out of life!

Program Sessions

sz01 - Using the 'Zone' in Your Sport
When competitive athletes slip into their "zone" everything seems to work just right. Dr. Patrick Porter will help you get to that place where everything comes together. With this process you'll learn to put yourself into a state of "flow," your own personal "zone," so you can stay on top of your game. The "zone" is as easy to access as a deep breath once you have mastered the mental keys.

sz02 - Control Your Emotions & Master Your Sport
It has been said that he or she who angers you conquers you; this is true even if the person who angers you is you! With this process you will learn a powerful self-visualization technique for keeping your emotions under control. With this easy technique you will no longer be giving away your power to others and will stop letting anger and frustration get the better of you.

sz03 - Super-Charge Your Self-Confidence
What would happen if you could cast out all doubt about your success? You would no longer hope, or believe, or wish it to be so -- you would know it to be so! What if you could rid yourself of all doubt by simply changing your personal history (or at least your perception of it) and developing positive self-talk? You would super-charge your self-confidence, right? Well, that is exactly what you will learn with this process.

sz04 - Psych Yourself Up & Perform Your Best Under Pressure
With this session Dr. Porter will help you to gain the courage to win. This may sound simple but what separates the best from the rest is mental toughness. You will be given the specific step-by-step strategies you need to perform your best under pressure now. Your success starts by eliminating "outcome anxiety" and ends with your willingness to visualize success.

sz05 - The Secrets of Mental Mentoring Revealed!
Everyone has an inner champion. With this breakthrough technique you will awaken yours and train it to go to work for you round the clock. Soon your other-than-conscious mind will be finding solutions and achieving goals even while you work, play, and sleep!

sz06 - Set Goals Like the Pros
In this process Dr. Patrick Porter teaches you the secrets of full-sensory goal setting. You will develop the concentration to focus on daily, weekly and monthly goals and develop such self-discipline that others will be amazed at your determination.

sz07 - Feel the Pressure and Win!
Whether you perform well under pressure or not, in this process Dr. Patrick Porter will help you learn ways to transform negative pressure into an iron will. Your other-than-conscious will then use that newfound inner strength to create results for you in sports and in life. Imagine how your body will respond when you train your brain to cast out doubt and step into the "zone" where success comes to you easily.

sz08 - Build Desire, Drive & Perseverance
In this process you will learn how to create a compelling future and then draw that future to you like a powerful magnet. You will mentally train yourself to generate resources where and when you need them the most whether it's on the tee-box, a tennis court, a football field, or in your own backyard.

sz09 - Think Like a Champion
Have you ever wondered how champions think? What goes through their minds just before a game-winning field goal or a high stakes putt? In this process Dr. Patrick Porter will reveal all the leadership skills of a professional athlete so you, too, can have the confidence and determination you need when you need it the most.

sz10 - Lessons In Sports, Lessons In Life
Dr. Patrick Porter will help you design your own creativity generator. You will build problem-solving skills, work through specific scenarios, and see yourself achieving every one of your life goals. You will use the mental toughness developed in your sport to gain that same edge in your personal life.