Programs
SR01 - Create Your Enchanted Forest
for Stress Reduction
Follow along as Dr. Patrick Porter guides you through your
personal enchanted forest -- a quiet, serene place where
you have nothing to do but relax. Your other-than-conscious
mind will massage away all tension, allowing you to release
all negative thoughts and feelings. You'll return from your
magical forest filled with positive feelings, able to enjoy
and express your true inner peace.
SR02 - Create Your Mountaintop Retreat
for Stress Reduction
Say goodbye to all stress and confusion as you take a trip
to this breathtaking mountaintop retreat. When you listen
to this restful process, using your mind to relax your body
will become as comfortable and automatic as breathing. The
stress, strain and confusion of everyday life will melt
away as you awake refreshed, revitalized and renewed!
SR03 - Experience Dream Time and Achieve
Your Goals
Possibilities are limitless in your dreams! In this CVR
session by Dr. Patrick Porter, you'll walk along your dream
beach, leaving behind all stress, worry, and tension. During
your dream time, you'll be able to change past failures
into triumphs -- even meet your future self to see the successes
you have achieved. You'll use your dreams to develop hidden
talents, skills and abilities, and awaken convinced that
infinite success will be yours.
SR04 - Putting Future Events into Perspective
Research has proven that 97% of what we worry about never
happens in the way we fear. With this powerful visualization,
Dr. Patrick Porter will show you the benefits of having
a healthy picture of the future. You will be amazed by what
you can do when you learn to magnify positive thoughts.
You'll put your future into perspective and learn creative
ways to live your life without unhealthy stress. Your future
will become bright and compelling as you take an active
part in planning your personal success.
SR05 - Reducing Uncertainty and Doubt
When you cast out doubt, all that can remain is the truth
-- and the truth is you are more capable than you have been
led to believe. Dr. Patrick Porter will guide you on the
road to discovering hidden talents that will help you reduce
or eliminate doubt. Just as a sponge absorbs water, so too
your mind will soak up these soothing visualizations and
train your brain to yield spontaneous relaxation, helping
you to create a dynamically healthy body.
SR06 - Eliminating Negative Thinking
Research has proven that negative thinking has a chemically
negative effect on the body. With this visualization, Dr.
Patrick Porter will help you to experience the healing force
of your mind. Once your own healing power is working within
your body, you will build a shield of protection against
anything that is less than vibrant health for you. It will
become second nature to eliminate negative thoughts as you
enjoy the energy of positive thoughts and actions.
SR07 - Making Peace with Your Past
Your past works as a filter helping you make decisions about
the present and the future. When you release the emotional
baggage that is holding you back from a true commitment
to healthy living, attaining optimum health becomes easy.
Dr. Patrick Porter will teach you to forgive, forget, and
move on with a healthy body and attitude. With the power
of forgiveness on your side, the unseen forces of your mind
will go to work creating radiant health.
SR08 - Rehearse Mental Harmony for
Physical Health
Dr. Porter will guide you through mental rehearsal for setting
and accomplishing your health goals. With this powerful
process you will actively use mental house-cleaning techniques
to cleanse your mind of negative beliefs from your past,
and then help you to unleash your body's natural ability
to create perfect health.
SR09 - Stress-Free Mind, Healthy Body
You will enjoy learning how everything starts with a thought
and then becomes a thing. In much the same way as your shadow
reflects your physical form, your thoughts, actions, and
beliefs shape your body. Sit back, relax and enjoy discovering
these amazing secrets for cultivating a healthy mind and
enjoying life in a dynamically healthy, strong body.
SR10 - Developing Spontaneous Relaxation
Sometimes you need to relax and get focused right now! During
this session, Dr. Patrick Porter will train your other-than-conscious
mind to soak up a series of soothing creative visualization
and relaxation processes, and train your brain to yield
relaxed and positive thoughts on demand.
SR11 - Free Your Mind & Experience
Your Healthy Body
We think thousands of thoughts every day. Learn how to cast
out the negative, listen to the positive, and unleash your
mind's healing force. You will build a shield of protection
against anything that might stop you from experiencing radiant
good health.
SR12 - Creating a Life of Vibrant Health
You will learn how easy it is to release any hurts from
your past that might be holding you back from your commitment
to health. This process engages the healing graces that
allow you to forgive, forget, and move on with a healthy
body and attitude.
SR13 - Allowing a Life of Health &
Abundance
Some people think they need stress to be motivated. In this
session, you will learn to use positive motivators to get
what you want. You will be guided through the garden in
your mind where you will train your other-than-conscious
to focus on action, success, and health. Working with the
healing intelligence of the body has never been easier as
you learn new and creative ways to live your life without
the need for stress.
Reduce Stress
