The Twelve Wisdoms to a Health Heart, developed by Dr. Porter and Dr. Irving is for individuals who are motivated to develop a heart healthy lifestyle to assist in preventing heart disease, in recovery from a cardiac incident or reversing heart disease. Light and sound technology is combined with creative visualization and relaxation to provide a powerful process that can help you to change your mind and change your lifestyle habits to reduce stress and effectively implement a heart healthy lifestyle. You will begin to internalize Dr. Irving’s “Twelve Wisdoms to a Healthy Heart” which are:

HHLADemo – Free

Download Free Demo Session of 12 Wisdoms to a Healthy Heart

Heart Healthy Lifestyle Program
Demo

In this demo session Dr. Porter will introduce you to the powerful guided visualization process that can help you to change your mind and change your lifestyle habits to reduce stress and effectively implement a heart healthy lifestyle. You will begin to internalize Dr. Irving’s “Twelve Wisdoms to a Healthy Heart.”

You can purchase ZenFrames or any of the Creative Visualization and Relaxation Sessions below by clicking on the picture. You will be taken to the Irving Wellness Affiliate Store of PorterVision.

If you need any help with your purchase e-mail us at: help@irvingstudios.com

Program Sessions

$29.00
HHLA01 – Intro: Gifts Brought by the Challenges to Your Heart $29.00
Adversities and life challenges can be viewed as burdens and liabilities or as gifts and opportunities. Your heart disease likely started in earliest childhood with slowly increasing damage and the forming of bad lifestyle habits. A heart attack or diagnosis of heart disease presents you with a dramatic wakeup call. Dr. Porter and Dr. Irving what you to know that you too can be one of those who discover the gift in a cardiac challenge is its motivation for you to become a totally different person. This powerful guided visualization process can help you define and be motivated to follow through on important initial resolutions and changes that you will need to stick with for the rest of your years to live a vibrant, vital and well life that you deserve and can expect. A heart crisis can make you feel better about being alive and greatly increase your appreciation of others. You can allow your cardiac crisis to deepen your sense there are many reasons for you to fight to stay alive.

$29.00
HHLA02 – Take Charge with a Strong Heart
The primary focus of this session is to affirm within you that one of the most important components of heart health and recovery is for you to take change. Dr. Porter and Dr. Irving want you to know that from this day forward you can take ownership and be the central director of your success. Your support people can help direct you and provide you with knowledge and insight, but you are the one who must take action to move forward. You can expect to become confident in your knowledge of heart health and heart disease recovery to make decisions and guide your team. You can take charge of the activities and lifestyle patterns that put you in risk of another heart attack. Being in charge can make you feel strong at heart. Regardless of your age, health or disability you can make a commitment to improve. You can expect to get better and better each and every day.

$29.00
HHLA04 – Health Care Team for the Heart
There are many kinds of health care support that will be of valuable support to prevent heart disease, recover from a cardiac incident or with reverse heart disease. This session Dr. Porter and Dr. Irving encourage you to reach out and create a diverse heart health care support team that will work with you to provide the unique high quality care you deserve. You will find yourself asking others about professionals they have had success, trust know about. With this visualization process you will eliminate block that inhibit you from communicating with your doctor and heart health care experts; you will increasingly feel secure and empowered to ask questions and even refer to a list of questions so you receive all the information you need. The visualization will help you gain from appreciating the years of learning your health care providers have accumulated and encourage and trust your health care team to respect work with each other. You will find you are turning to peers who going though heart recovery and rehabilitation along side you and discovering that they are a valuable support with information on books and web sites and they are up to date on resource professionals and services in your area.

$29.00
HHLA05 – Medicines and Supplements for Heart Health and Recovery
We live in a time of the greatest ever selection of available medicines, remedies, supplement and herbs for assisting with heart health. Through this visualization session Dr. Porter and Dr. Irving will encourage you to seek knowledge about the wide range of medicines and remedies currently available to support heart health, manage and reverse heart disease. The session intends to instill in you a sense of openness towards you keeping your diverse health care professionals familiar with your health care decisions. This process will support you in learning all you can about medicines and supplements that can help you with preventing heart disease, managing and healing the damage from a cardiac incident and with recovery and reversing of heart disease. Through visualizations you will direct the power of your mind and body to work with your medicines, remedies and supplements to enhance your efforts at wellness and healing. You will tap into your inner resources of commitment to consistently follow the regimen you and your health care team have established for heart healthy medicines and supplement.

$29.00
HHLA06 – Powerful Visualizations for Heart Health
Visualizations bring the mind, body and heart together. Visualization has been shown to be one of the most powerful tools in promoting wellbeing and personal change. The intent of Dr. Porter and Dr. Irving with this session is to instill you with a sense that visualizations can be used in all aspects of a heart healthy lifestyle and heart recovery activities. Visualizations can create and enhance positive feelings and visualizations are powerful tools for assisting healing. The session will encourage you to use visualizations directed by others and motivate you to create your own effective visualizations. You will find you will even spontaneously create and use visualizations over your day for heart health and recovery. You will use your mind to activate visualizations of your heart healing and getting stronger. You will visualize your arteries being cleaned out; your muscles growing and building; your lungs taking in and exchanging more oxygen to help the heart that has been damaged. You will discover you can have those visualizations anywhere, at any time. You can listen and trust your inner wisdom or other than ordinary mind to give you the visualizations you need for healing and heart wellness.

$29.00
HHLA07 – Heart Healthy Food
A healthy heart needs lots of fresh and vibrant foods. This session presents a key component of preventing and reversing heart disease is through fresh and vital foods that are low fat, low glychemic and high anti-oxidant and high fiber. Through this session Dr. Porter and Dr. Irving reinforce what your body already knows - green, bright and colorful vegetables and whole foods make your heart and arteries alive and vital. For a healthy heart and arteries you must turn away from the modern diet with high amounts of fats and oils in all their forms. You will visualize your food as medicine while you plan, shop, cook your heart healthy meals. You will affirm that deep in your heart you know that what you eat is what you are. You will visualize yourself reading the nutrition label of every item before you put it in your shopping basket. This process will help you rediscover the benefit of taking time to taste the food you do eat and that the more pleasure you have in the individual bites and small morsels of food the less you will want to eat. You will fine you are learn to listen to the feeling of full. As you go about life you will hear yourself saying, “Nothing tastes as good as thin and healthy feels.” The process will help you to experience more and more that you less satisfied after snacking on high-fat and high-sugar foods than after eating fresh and vital food, high protein or whole grain carbohydrates.

$29.00
HHLA08 – Strengthen the Heart with Exercise for Life
In this session Dr. Porter and Dr. Irving emphasize exercise as a pillar of heart health and a primary cornerstone of heart rehabilitation. Regular exercise helps clear the body of stress, build muscles and strengthens the heart, cleans the arteries, increases the oxygen capacity of the lungs, promotes weight loss and creates energy and vitality through out the day. You will picture yourself working with your doctor and a heart rehab clinic to design your individualized appropriate heart healthy exercise program. You will see yourself striving to challenge yourself, but stay safe with a balance between cardio, resistance and stretching exercises. Through the visualization process you will have positive images of beginning slow and building up your exercise to forty to sixty minutes five times a week to achieve optimal heart health. You will be motivated to keep consistent with your exercise program.

$29.00
HHLA09 – Stress Reduction to Calm the Heart
Chronic work, financial or emotional stress is a killer. Stress must be dealt with to manage heart disease. Stress subjects the body to persistent and elevated levels of adrenaline and cortisol which are damaging to the arteries and heart and stress changes the way blood clots and surges of stress constrict the arteries. These conditions work together to increase the risk of heart attack and stroke. Ongoing stress lowers immune system functioning and takes a toll on all the organs of the body. You can take an active role in your heart health by managing your stress. Stress management techniques quiet the mind to open us to the calm, self worth and happiness that are innate conditions of just being. They do not bring peace from the outside; rather they open us to the tranquility that is present within you and is your natural right. With this creative visualization you will listen to the voice of your body for what is at the root of your stress and what are the responses and activities you need to take to manage and reduce stress. You will visualize yourself doing physical activity to reduce stress and see in your mind and feel in your body how the stress dissipates and melts away as you go for a walk, ride a bicycle or play with some children. You will undo belief systems and patterns that hold you back from confiding in others. Your heart will grow more healthy as you find ways to share your inner feelings and let others into your heart.

$29.00
HHLA10 – Listening to Your Heart
A gift of your cardiac crisis is that it poignantly pointed out the fragility of being alive and awakened you to the importance of life. In this process Dr Porter and Dr. Irving will direct you to let yourself embrace life from the heart; smell the roses and share your heart felt experiences with others -- listen to music, sing songs, read novels and poetry, make or simply look at art. In this creative visualization you will allow your conscious and other than conscious mind to open up to and listen to the poetry and songs of your heart. Living in and healing on the levels of spirit, soul and emotion are vital to healing the physical elements of heart disease. You will discover listening for and following the language of the heart is a valuable path to understanding and healing physical diseases of the heart. In he poetry, song and art of the ages the heart is portrayed as the residence of spirit, soul and emotion. When we are physically ill in our hearts we are also unwell in our essence; and when we are ailing in our spirit and soul it can show up in physical conditions of the heart. When you open up your pain and suffering and let it go, you open up your arteries and let go of the blockages. If you are feeling a heavy heart ask yourself what you can do to lighten it. The heart guides us in our directions and passions in life. Following the passions of your heart in your interests, hobbies and career can lead to success, fulfillment and a full heart. When you open your heart to making a difference in the lives of others it will have a positive impact on your life.

$29.00
HHLA11 – Harmony and Balance for a Quiet Heart
Modern life is filled with demands and activities that throw us off balance and overwhelm our ability to have calm. Setting priorities is important to manage the stress of modern day life. In this process Dr. Porter and Dr. Irving will guide you in exploring ways to reassess your priorities of what is truly important and meaningful in life. This creative visualization will allow you to see yourself in a quiet place reviewing and shifting your priorities to bring about sense of cohesion and calm in your life. This process will help you find ways to ground yourself and use them; have variety in your life; find time for pleasure and rest; manage the amount of your work life and approach life activities with mindfulness and living in the present moment. Over time you will be joining the many people who after a heart attack say that you are letting go of being driven and hurried and are taking time for those small and most meaningful things in life.

$29.00
HHLA12 – Meditation and Relaxation for a Peaceful Heart
The heart requires time of calm. In this process Dr. Porter and Dr. Irving will present the benefits of meditation to help you connect on with heart, spirit and body to assist with well being and healing on all levels. Daily or even several times a week of focused periods of meditation will have positive results lasting several days. The “relaxation response” is a powerful key to releasing the natural healing forces of the brain and body. You will discover your meditation or relaxation exercises can pay particular attention to the needs of your heart and circulatory system for healing and health. You will be empowered to have special mediations on your heart, heart health and heart recovery. You will be encouraged to find a form of mediation, movement or martial arts that suits you best. This creative visualization will assist you in setting goals to be consistent and regular with your meditation, yoga or movement work and to take time out to relax, mediate and reflect at various times over your day. Small moments and periods of meditation and relaxation can happen at any time and in many places. You can meditate on the well being from various parts of your body flowing into your heart. You can meditate on why and for whom you want to be heart healthy and meditate on your. You will know there is a life purpose for why you are still be here are there are wonderful and abundant things waiting for you in life and in the future.

$29.00
HHLA13 – Spiritual Connections from the Heart
Heart, spirit and soul are closely connected. Through this process Dr. Porter and Dr. Irving what you to celebrate that it is no accident you are still here, there is a greater meaning and purpose to your life and the time you still have. You can be inspired by a sense the universe or a higher power has allowed you to survive a cardiac crisis and has led you to find the help you need to awaken to a better and more fulfilling life. The life-death confrontation of a cardiac incident increases your contemplation of meaning, purpose and a higher power. Find will find reflections of the life force, God or higher power in the smallest and largest things in the world around you. A connection with a higher power and the spiritual realm is healing and deepens matters of the heart. Take time to feed the heart with the serenity and peace in the world around you. Find ways to live from generosity. Reflect on your gratitude and share with others your thoughts and feelings of being grateful. Use rituals, ceremonies, reading or attending a place of worship to attach to or express your spiritual connection. Pray for your own heart wellness and healing or do special ritual or ceremony for the healing of your heart and heart disease. Allow yourself to feel your spiritual connection in your heart. Allow and perhaps request of others to have prayers or thoughts for your heart wellness and recovery.