Of all the cells in your body, more than 50,000 will die
and be replaced with new cells, all in the time it took
you to read this sentence! Your body is the vehicle you
have been given for the journey of your life. How you treat
your body determines how it will treat you. Taking good
care of your body will go a long way in ensuring that your
life is active, happy, and full of positive experiences.
Dr. Patrick Porter (PhD) will show you how, by using creative
visualization and relaxation (CVR), you can recharge and
energize your body, mind, and spirit. This series is for
people who are looking for more than good health; it's for
those who will settle for nothing less than vibrant health!
Program Sessions
vh01 - Staying Focused in the Present
Your emotions can either help your body stay healthy, or
they can be the cause of disease. Negative feelings such
as regret, worry, or anxiety about an upcoming event not
only waste your life, but also add stress to the body, which
makes you more susceptible to disease. In this CVR process,
Dr. Porter will help you stay present and focused on the
beauty of each moment and the gift each minute offers you.
vh02 - Visualize a Heart-Healthy Lifestyle
Heart disease is not just a male issue, it is the top killer
of American women. To protect your heart, you need a plan
that includes movement, a healthy diet, and a positive mental
attitude. You use an average of 43 muscles to frown and
only 17 muscles to smile. You'll find smiling even easier
now that you are taking an active roll in protecting the
health of your heart. During this CVR session, Dr. Porter
will show you how to celebrate the energy, passion, and
power that are your birthright.
vh03 - Just Do It!
Did you know that our human bodies recreate our skeletons
every three months, we get an entirely new skin each and
every month, and our bodies are brand new within two years?
This means that the only thing getting older is our thoughts.
Exercise is proven to help you live a longer, happier, and
healthier life. The body needs movement for vibrant health.
Have fun moving it, or there is a chance you will lose it!
vh04 - Unlocking the Healing Force
of Positive Thoughts
You are what you think about all day long. If you want to
feel and look great, monitor your thoughts closely to ensure
that you are thinking only positive, forward-moving thoughts.
Dr. Porter will teach you a visualization technique that
will help you catch negative thoughts before they can harm
you and then turn those thoughts around into a positive
affirmation. These positive new thoughts will allow a stream
of vibrant health to flow into your life.
vh05 - Planning a Healthy Diet for
Vibrant Health
How do you think your life would change if fresh, healthy,
and live foods were the foods you craved? In this process,
you will visualize a healthy lifestyle where live foods
are appealing to you, and the processed and fast foods are
a big turn-off. Health care practitioners will tell you
that you have to provide your physical body with high quality
fuel if you want it to run properly. Planning to eat a healthy,
chemical-free, fiber-rich diet high in vital nutrients is
the first step to vibrant health.
vh06 - Train Your Brain to Give You
Adequate Rest
During this CVR session, Dr. Porter will teach you to move
through the wide-awake state of beta, into the relaxation
state known as alpha, and then into the creative state know
as theta. From here you will easily train your brain to
provide you with uninterrupted sleep. Science has shown
that for sleep to be healing and rejuvenating, you need
to engage the REM pattern. REM sleep is your nervous system's
way of healing and refueling your body. Also, if you're
feeling sluggish, this session will energize your body and
give you the benefits of a short nap. Of course, any chronic
sleep problem should be reported to your health care provider.
vh07 - Problem Solving for Vibrant
Health
A sharp mind is essential to optimum brain health, and mental
exercise and brain stimulation are the keys to maintaining
an active mind. The brain creates unhealthy neuro-chemicals
whenever you are focused on problems. By placing your attention
on solutions, you encourage your brain to create the healthy
neuro-chemicals that make you feel good. During this visualization,
Dr. Porter is going to challenge your mind to expand, grow,
and learn from your past experiences. Using your inventive
mind, you will find solutions to your most pressing problems.
You will gain the skill of essentially flipping the switch
to healthy thinking at will-even in the most difficult situations.
vh08 - Supercharge Your Memory &
Concentration
Not only is creative visualization simple and fun, it also
has been known to slow your heart rate, reduce your stress
level, help you become present in the moment, enhance your
spiritual faith, and increase your feelings of peace, serenity,
and joy. As a natural side benefit, your memory and concentration
will improve. During this CVR session, Dr. Porter will teach
you simple tips for improving your everyday memory of names,
addresses, events, and whatever else you wish to remember.
You will gain confidence in knowing that your memory is
getting stronger and your brain is staying healthy as you
move through this journey we call life.
vh09 - Surround Yourself with a Great
Support System
Whether family, friends or coworkers, the company you keep
plays a key roll in the health of your mind and body. Dr.
Porter will give you tactful ways to keep yourself surrounded
from every side with positive-minded, healthy people who
are on your team-people who will care for, support, love,
respect, and appreciate you as you reach your goal of vibrant
health.
Purchase this Session
Health
