- WELL BEING AND QUALITY OF LIFE
Support Activities Developed
by:
Michael C. Irving, Ph.D. and Cheryl Irving, B.A., Psychotherapists
You do not have to remain
overwhelmed by stress and flashbacks from childhood trauma!
You can be in charge of your
life!
COPING WITH STRESS AND FLASHBACKS
The Wellbeing
and Coping Strategies Program was
developed over thousands of sessions in working with survivors
of child abuse and others managing emotional stress.
The Wellbeing
and Coping Strategies Program has
been used successfuly by clients in my private pactice and
is available through a workbook and a workshop program.
The
Wellbing and Coping Strategies Program is presented
on the Internet for personal use as an adjunct to your ongoing
therapy and to assist with your own self help.
The various lists and activities
are most valuable when they are reworked so they are individualized
to your personal needs and lifestyle.
If you would like a printed
version of The Wellbeing and Coping Strategy Program you
can go to our web store and order the Workbook for The Wellbeing
and Coping Strategy Program or you can purchase a downloadable
PDF version that you can print.
You can attend a Wellbeing
and Quality of Life Workshop or contact Dr. Irving if you,
or your group, would like to sponsor a workshop or professional
training, or lecture in your area.
COPING WITH
STRESS AND FLASHBACKS
DEVELOPING COPING STRATEGIES
1. Strategies for
Grounding
2. Strategies
for Containment
3. Strategies for
Self Nurture
4. Assistance from
Support People
CREATING COPING LISTS
1. List of
Daily/Weekly Activites
2. List
for Creating Boundaries
3. List for
Dealing with Stress
4. List for
Managing a Crisis
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