Twelve Wisdoms to a Healthy Heart Workshops:
Take charge and change lifestyle habits that have harmed your heart.

• One to Five Day Workshops

The Twelve Wisdoms to a Healthy Heart Workshop Series is for individuals who wish to develop a heart-healthy lifestyle and prevent or reverse heart disease. Though this workshop series you will be guided through a process for changing lifestyle habits, reducing stress, and creating a heart healthy lifestyle. You will begin by internalizing Dr. Irving’s “Twelve Wisdoms to a Healthy Heart” which include:

• Taking Charge
• Family and Friends
• A Health Care Team
• Medicines and Supplements
• Visualization
• Heart Healthy Food

to Sponsor a workshop
Call 416-469-4764
or E-mail Michael Irving at:

HeartPrints Workshops:
Art and Writing program to explore and celebrate:
Maters of the Heart.

• One to Three Day Workshops

You will explore feelings of your heart health through drawing and writing exercises developed by Dr. Irving.

You can know your inner motivations
and be in charge of your life!

to Sponsor a workshop
Call 416-469-4764
or E-mail Michael Irving at:

HandPrint Workshops:
Adaptation of the Wellbeing and
quality of life program

• 2 hour to One Day Workshops (suitable for agencies, schools, churches and community groups.)

to Sponsor a workshop
Call 416-469-4764
or E-mail Michael Irving at:

Child Abuse Survivor Coping Strategies Workshops:
Adaptation of the Wellbeing and
quality of life program

• One to Three Day Workshops

to Sponsor a workshop
Call 416-469-4764
or E-mail Michael Irving at:

• One to Three Day Workshops

• Two-Day clinician Training Workshops

to Sponsor a workshop
Call 416-469-4764
or E-mail Michael Irving at:

• One to Three Day Workshops

to Sponsor a workshop
Call 416-469-4764
or E-mail Michael Irving at:

• One to Three Day Workshop

to Sponsor a workshop
Call 416-469-4764
or E-mail Michael Irving at: